05/11/2019

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

10 rounds for time:

20 burpees with plate 45/25#

20 pull ups

120 double unders

8 squat cleans 185/125#
Burpee with plate is holding onto a plate while performing a burpee. You bring the plate to a standing position like a deadlift.

*Tip* keep fingers under the plate at all times while performing the movement.

40min time cap

Rx + C2B pull ups

205/165#

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