05/13/2019

CrossFit XD – CrossFit

Strength

Back Squat (5-5-5-5-3-3-5-5)

Every 2 minutes for 8 sets:

2 x 5 @ 70%

2 x 5 @ 75%

1 x 3 @ 80%

1 x 3 @ 85%

2 x 5 @ 70%

Re-test will be next week

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP:

6 Buprees

6 Pull Ups

6 KB Snatches #53/35

Written by adminxd on May 13, 2019. Posted in Uncategorized

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