05/21/2019

CrossFit XD – CrossFit

Strength

Back Squat (3-3-2-1-1-1-1-1-1-1-1)

Every 2 minutes for 11 sets. First 5 sets are required to ensure your body is primed for maximum effort.

1 x 3 @ 75%

1 x 3 @ 80%

1 x 2 @ 85%

1 x 1 @ 90%

1 x 1 @ 95%

1 x 1 @ 101%(suggested)

5 x 1 @ (base on feel)

Metcon

This is optional

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
*Squat snatches

* 1:1 BMU, 2:1 CTB and PU Scale

Written by adminxd on . Posted in Uncategorized

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