05/29/2019

CrossFit XD – CrossFit

Strength

Power Clean + Power Jerk (2-2-2-1-1-1-1)

Every 90 second for 7 sets.

Build over sets

Metcon

Metcon (Time)

For time:

50 HSPU

40 Box jump overs 24/20

30 Wall Balls 20/14

20 Power Cleans #155/105

10 Push Press #155/105
*20 time cap

Written by adminxd on May 29, 2019. Posted in Uncategorized

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