05/30/2019
CrossFit XD – CrossFit
Conditioning
1000m Row (Time)
Max Effort 1000m Row
Metcon
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here
Bonus
This is optional
50 Cal Assault Bike (Time)
For time:
50 Calorie Assault Bike
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