05/30/2019

CrossFit XD – CrossFit

Conditioning

1000m Row (Time)

Max Effort 1000m Row

Metcon

Griff (Time)

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here

Bonus

This is optional

50 Cal Assault Bike (Time)

For time:

50 Calorie Assault Bike

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