05/04/2015

CrossFit XD – CrossFit

7 Min AMRAP #7 (No Measure)

5 Toes to Bar

10 Air Squats

20 Double Unders

Mobility

Deep Spiderman Lunge (1 min hold each side)

Seated Straddle (1 min hold)

Child’s Pose w/ hands on back (1 min hold)

Metcon (AMRAP – Reps)

22min EOMOM:

4 Power Cleans 135/95

15 Double Unders

Written by adminxd on May 4, 2015. Posted in Uncategorized

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