05/05/2015

CrossFit XD – CrossFit

7 Min AMRAP #8 (No Measure)

1 Length Tiggers (jumping forward in the bottom of squat)

1 Length Primal Walk (toes and hands baby steps forward in plank)

10 Wall Facing Squats (hands above head)

Mobility

Bridge or Wheel

Couch Stretch

Playboy Stretch

10 Bar Pass Throughs

Metcon (Time)

400m run

40 wall balls 20/14

20 HR push ups

10 CTB pull ups

5 snatches 155/105

10 CTB pull ups

20 HR push ups

40 wall balls 20/14

400m run

Written by adminxd on May 5, 2015. Posted in Uncategorized

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