05/06/2015

CrossFit XD – CrossFit

7 Min AMRAP #9 (No Measure)

10 Banded Good Mornings

10 Power Snatches (bar)

10 Lunges

5 Hanging Hip Touches

Mobility

Coaches choice

Deadlift (3-3-3-3)

Rowing 10min capacity test (Distance)

For 10 min- 30 seconds on 30 seconds off. Score is total meters

Written by adminxd on May 6, 2015. Posted in Uncategorized

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