05/08/2015

CrossFit XD – CrossFit

7 Min AMRAP #11 (No Measure)

Double Under Practice

Mobility

Forward Fold w/ Shoulders (1 min)

Butterfly (1 min)

Half Front Split (1 min)

Arm Across Chest (1 min)

Thruster (2-2-2)

take bar from the floor

Metcon (Time)

12 rounds for time:

5 box jump overs 24/20

5 ring dips

10 double unders

Written by adminxd on May 8, 2015. Posted in Uncategorized

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