05/09/2015

CrossFit XD – CrossFit

Partner Warm Up #1 (No Measure)

7 Min AMRAP

10 Med Ball Sit Up Toss

1 Partner Carry (length of the rig, then switch partners)

20 High Fives in Plank

10 Med Ball Squat Toss

Metcon (AMRAP – Rounds and Reps)

Partners

30 Min AMRAP

25 Sumo Deadlift High Pulls #95/65

50 Push Ups

25 Overhead Squats #95/65

50 Pull Ups

Written by adminxd on May 9, 2015. Posted in Uncategorized

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