05/10/2016

CrossFit XD – CrossFit

Metcon

Metcon (3 Rounds for reps)

Tabata row

Rest 1 minute

Tabata air squats

Rest 1 minute

Tabata toes to bar

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

You will have a seperate score for the row, the squats, and toes to bar.

Written by adminxd on May 10, 2016. Posted in Uncategorized

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