05/11/2015

CrossFit XD – CrossFit

Tabata Warm Up #3 (No Measure)

Snatch – hit and catch (empty bar)

Snatch Balance

Clean – hit and catch

Clean Pull

Mobility

Superfriend Variations

2 Rounds

-Squat against post (partner pushes on lower back pushing them into deepest squat)

-Hang from pull up bar (partner pushes on back raising their feet off the ground and pushing the head through the arms)

Squat Snatch (1 Rep-Max)

Metcon (Time)

5 Rounds

15 Kettlebell Swings #70/53

10 Handstand Push Ups

400m Run

Written by adminxd on May 11, 2015. Posted in Uncategorized

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