05/11/2016

CrossFit XD – 6 Week Challenge

Warm-up

Warm-up (No Measure)

7 Min AMRAP

5 Wall Squats

5 Goblet Squats

5 Single Arm Romanian DL (kb)

10 Walking Lunges

Weightlifting

Deadlift (5-5-5-5)

Partner up. In between each set of deadlifts, complete 5 strict pull ups.

Metcon

Metcon (AMRAP – Reps)

Partner WOD

10 Min AMRAP

15 Wall Balls #14

Partner holds plank

*Switch every time 15 wall balls is completed.

Written by adminxd on May 11, 2016. Posted in Uncategorized

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