05/12/2015

CrossFit XD – CrossFit

100 Burpees (Time)

For time:

100 Burpees

10 min cap

Back Squat (10 x 10 @ 50% of 1RM (EOMOM))

German volume!! Get the ice bath ready!

Modification will be amount of sets; 7 or 5 depending on ability level.

Written by adminxd on May 12, 2015. Posted in Uncategorized

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