05/12/2016

CrossFit XD – CrossFit

Weightlifting

Squat Snatch (2-2-2-2-2)

Every 2 Min for 10 Min:

2 Squat Snatches (UB)

*Build to a 2RM

Metcon

Metcon (Time)

400m Run

21 OHS

21 KBS

200m Run

15 OHS

15 KBS

200m Run

9 OHS

9 KBS

400m Run

#95/65

#53/35

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