05/13/2015

CrossFit XD – CrossFit

7 Min AMRAP #10 (No Measure)

10 Kip Swings

10 Shoulder Press

10 Low to High Plank

Mobility

Wide leg forward bend (1 min)

Standing Side Reach (30 sec)

Arm Circles (30 forward 30 back)

Elbow up and over the head (1 min)

Shoulder Press (2-2-2-2-2)

Metcon (Time)

30 Push Ups

5 Pull Ups

25 Push Ups

10 Pull Ups

20 Push Ups

15 Pull Ups

15 Push Ups

20 Pull Ups

10 Push Ups

25 Pull Ups

5 Push Ups

30 Pull Ups

Written by adminxd on May 13, 2015. Posted in Uncategorized

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