05/13/2016
CrossFit XD – 6 Week Challenge
Warm-up (No Measure)
Half Tabata (4x each)
Mtn Climber
Jumping Pull Up
Air Squat
Shoulder Press
Metcon (3 Rounds for reps)
3 Rounds
1 Min Stations
Max Calorie Row
Rest
Max Box Push Ups
Rest
Max Ring Rows
Rest
Max Push Press #35
Rest
Groups of 4. Each person starts at a different station and rotates through until everyone has done each station 3 times.
Trackback from your site.