05/14/2016

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

10 Rounds

10 Deadlifts #185/125

20 Wall Balls #20/14

30 Double Unders
One partner does an entire round by themselves and then the next partner does an entire round. Switch every round until each partner has done five rounds.

Written by adminxd on May 14, 2016. Posted in Uncategorized

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