05/15/2015
CrossFit XD – CrossFit
7 Min AMRAP #2 (No Measure)
10 Scapula Depressions
10 Zots Press (pvc pipe)
10 Overhead Squats
10 Over the fence floor drills (pull up drill)
Mobility
Coach’s choice.
Turkish Get Up (1-1-1-1-1)
If there aren’t kettlebells heavy enough for you, use a loaded barbell.
Metcon (Time)
4 Rounds
20 Wall Balls
15 Power Snatch #75/55
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