05/16/2016
CrossFit XD – CrossFit
Weightlifting
Back Squat (1 x 20)
Metcon
Metcon (Time)
20-10-5
FR Lunges @ bodyweight
9-6-3
Ring Muscle Ups
Modified:
20-10-5
FR Lunges
Pull Ups
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20-10-5
FR Lunges @ bodyweight
9-6-3
Ring Muscle Ups
Modified:
20-10-5
FR Lunges
Pull Ups
Trackback from your site.