05/23/2016

CrossFit XD – 6 Week Challenge

Warm-up

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP (low to moderate intensity)

5 Wall Balls

10 Jumping Pull Ups

15 KB Swings

10 OH Lunges (plate)

5 Deadlifts

Metcon

Metcon (Time)

Partner Workout

5 Rounds

Row 200

Partner holds plank

(each partner will row 5 times)

Written by adminxd on July 25, 2016. Posted in Uncategorized

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