05/27/2015

CrossFit XD – CrossFit

7 Min AMRAP #12 (No Measure)

Partners

A. Row 300m

B. Bear Crawl

10 Air Squats

5 Strict Toes to Bar

10 Windmills

Mobility

Paused Back Squats (3-3-3-3-3)

3 sec pause in the bottom.

Split Jerk (5-5-5-5-5)

Written by adminxd on May 27, 2015. Posted in Uncategorized

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