05/27/2016

CrossFit XD – 6 Week Challenge

Warm-up

Warm-up (No Measure)

5 Min AMRAP

10 Air Squats

10 Push Ups

10 PVC Pass Thrus

5 Hang Snatches

Weightlifting

Metcon (No Measure)

7 Min EMOM

2 Hang Snatches

2 OHS

2 Power Snatches

Metcon

Metcon (Time)

Partner Workout

100 Burpee Box Jumps

Partner Rows

*One partner must do 10 reps each set.

Written by adminxd on July 22, 2016. Posted in Uncategorized

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