05/28/2015

CrossFit XD – CrossFit

Metcon (Time)

200m Run

20 TTB

200m Run

20 Burpees

200m Run

40 Thrusters #45/35

200m Run

40 Overhead Lunges #45/35

200m Run

Metcon (AMRAP – Reps)

Pistol Practice

10-10-10-10

Options for skill work:

-Candlesticks

-Banded Pistols

Written by adminxd on May 28, 2015. Posted in Uncategorized

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