05/29/2015

CrossFit XD – CrossFit

7 Min AMRAP #9 (No Measure)

10 Banded Good Mornings

10 Power Snatches (bar)

10 Lunges

5 Hanging Hip Touches

Mobility

Spiderman Lunge (2 min each side)

Butt to heels (3 min)

Deep Side Lunge (2 min each side)

Banded Shoulder Reach Down (2 min each side)

Banded Shoulder Pull Back (2 min each side)

Chest Rig Stretch (2 min each side)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Written by adminxd on May 29, 2015. Posted in Uncategorized

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