05/30/2015

CrossFit XD – CrossFit

Metcon (Time)

Team Relay (groups of 3)

800m Run

15-12-9

Back Squat #95/65

Pull Up

Box Jump Over

Power Snatch #95/65

800m Run

-This workout will be completed in teams of 3, athletes A, B, and C. All athletes will run 800m together as a group. Then, athlete A will complete 15, 12, and 9 reps of each movement. When they finish their last power snatch, athlete B will begin. Athlete B will also complete the entire thing before athlete C steps in and finishes all of their rounds. Then, the group will run the last 800m together to finish the workout.

Written by adminxd on May 30, 2015. Posted in Uncategorized

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