05/31/2015

CrossFit XD – CrossFit

7 Min AMRAP #14 (No Measure)

:20 Sec Plank Hold

10 Goblet Squats

10 KB Snatches

10 Band Pull Aparts

(light kb)

Metcon (2 Rounds for reps)

6 Min AMRAP

10 Sit Ups

20 KB Swings #53/35

30 Wall Balls #20/14

-Rest 3 Min-

6 Min AMRAP

10 Sit Ups

20 KB Swings #53/35

30 Wall Balls #20/14

Front Squat (2-2-2-2-2)

Written by adminxd on May 31, 2015. Posted in Uncategorized

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