06/04/2019

CrossFit XD – CrossFit

Strength

3 Position Snatch (1-1-1-1-1-1-1-1)

1- High Hang

1- Mid Hang

1- 2″ Below Knee
EMOM 8

Build only if you’re comfortable with all three movements.

Metcon

Metcon (Time)

For time:

21-15-9

Hang Power Cleans

TTB
*#155/105 #185/125 #205/135

Written by adminxd on June 4, 2019. Posted in Uncategorized

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