06/07/2019

CrossFit XD – CrossFit

Metcon

Metcon (Time)

1 mile run right into 10 rounds of:

5 strict pull ups

7 HSPU’S

1 rope climb

40min time cap
Rx+ 20/14# weight vest AND 800m run after the 10 rounds

Written by adminxd on June 7, 2019. Posted in Uncategorized

Trackback from your site.