06/10/2019

CrossFit XD – CrossFit

Strength

Hang Squat Clean (2-2-2-2-2-2-2)

Every 90 second

Build our stay at a manageable weight

Metcon

Metcon (Time)

18-15-12-9-6-3

Hang power cleans 115/75#

Push jerks

Sit-ups

12min time cap
Rx+ 135/95#

Written by adminxd on June 10, 2019. Posted in Uncategorized

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