06/13/2019

CrossFit XD – CrossFit

Metcon

Metcon (Weight)

20 Min AMRAP:

2 TTB

3 Pull Ups

200 M run

1 Clean and Jerk
*Pick your weight score will be total weight moved. You have 1 attempt for the clean and jerk. if you fail the lift it doesn’t count. Move on to the next round. You may go up or down throughout the work out. Make sure you keep track of your weight.

Active rest

Metcon (Time)

8 rounds:

500 m row

15 Burpees

Written by adminxd on June 13, 2019. Posted in Uncategorized

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