06/17/2019

CrossFit XD – CrossFit

Strength

Snatch (1-1-1-1-1-1-1-1)

Weightlifting

Every 2 min for 10 min

3 unbroken Power Snatches
Every 75 seconds for 8 sets

Snatch (1-1-1-1-1-1-1-1)

Weightlifting

Every 2 min for 10 min

3 unbroken Power Snatches
Every 75 seconds for 8 sets

Metcon

Metcon (Time)

For time:

5-10-15-20-15-10-5

TTB

SDLHP #95/65

Competition

Metcon (Time)

3 Rounds for time:

3 MU

6 Snatches #175/105

9 Bar facing Burpees

Written by adminxd on June 17, 2019. Posted in Uncategorized

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