06/19/2019

CrossFit XD – CrossFit

Strength

Split Jerk (2-2-2-2-2-2)

Every 90 seconds for 6 sets

Metcon

Metcon (Time)

4 rounds for time:

9 deadlifts 225/155#

11 Chest to bar pull ups

200m run

30 double unders

12min time cap

Written by adminxd on June 19, 2019. Posted in Uncategorized

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