06/24/2019

CrossFit XD – CrossFit

Strength

Power Snatch (3-3-3-3-3-3-3)

EMOM 7

These are touch and go

Stay between 60-70% of 1 RM heaviest snatch

Metcon

Metcon (Time)

3 Rounds For Time:

30 Kettlebell Snatches #53/35

30 Wall Balls #20/14

Written by adminxd on June 24, 2019. Posted in Uncategorized

Trackback from your site.