06/02/2015

CrossFit XD – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

8 front squats 115/85

8 back squats 115/85

16 pull-ups

8 deadlifts 115/85

8 HP Cleans 115/85

Written by adminxd on June 2, 2015. Posted in Uncategorized

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