06/03/2015

CrossFit XD – CrossFit

Squat Snatch (4-4-4)

Metcon (AMRAP – Reps)

3 rounds:

1min ME Wall-balls 20/14

1min ME double unders

1min ME KBS 53/35

1min ME box jump overs 24/20

1min rest

Written by adminxd on June 3, 2015. Posted in Uncategorized

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