06/03/2016

CrossFit XD – 6 Week Challenge

Warm-up

Metcon (No Measure)

7 Min AMRAP

5 Pass thrus

5 Wall facing squats

5 single leg RDL w/ KB

5 KBS

5 PVC good mornings

Metcon (Time)

For time:

50 Jumping Pull Ups

50 Air Squats

50 Box Push Ups

50 Med Ball Sit Ups

50 Box Step Ups w/ Med Ball

100 Flutter Kicks (50 each leg)

Written by adminxd on June 3, 2016. Posted in Uncategorized

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