06/03/2016

CrossFit XD – CrossFit

Weightlifting

Back Squat (1 x 20)

Last day of the 20 rep squats!! Woohoo!!

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

200m Run

5 Clean and Jerks #165/115

200m Run

5 Clean and Jerks #185/125

200m Run

5 Clean and Jerks #205/135

200m Run

5 Clean and Jerks #225/145

…and so on, adding #20/10 after each 200m run. Score is total completed Clean and Jerks.

Metcon (Time)

For time:

200m Walking Lunges
If you do this inside, you will lung down and back the length of the rig 8 times. If you did lunges on goat day, you will complete 200m of burpee broad jumps.

Written by adminxd on June 3, 2016. Posted in Uncategorized

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