06/04/2015

CrossFit XD – CrossFit

7 Min AMRAP #15 (No Measure)

:10 High Support Hold (Rings)

10 Jump Squats

5 Squat Cleans

10 Broad Jumps

Metcon (Time)

600 meter run

3 rounds:

15 ring dips

15 squat cleans 135/95

600 meter run

Written by adminxd on June 4, 2015. Posted in Uncategorized

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