06/04/2016

CrossFit XD – CrossFit

Metcon (Time)

50 Deadlifts

40 Hang Power Cleans

30 Front Squats

20 Shoulder to Overhead

10 Thrusters

#135/95

*At the top of every minute each partner does 5 burpees. You may not do your burpees at the same time. Do your 5 burpees, wait for your partner to do 5 burpees, then you can pick up the barbell.

Written by adminxd on June 4, 2016. Posted in Uncategorized

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