06/06/2016

CrossFit XD – 6 Week Challenge

Warm-up

Metcon (No Measure)

5 Min AMRAP

5 Front Squats

5 Jumping Pull Ups

5 Knee Push Ups

Weightlifting

Front Squat (5-4-3-2-1)

Go as heavy as possible. Record your 1RM

Metcon

500m Row (Time)

Max Effort 500m Row

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Written by adminxd on June 6, 2016. Posted in Uncategorized

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