06/07/2016

CrossFit XD – CrossFit

Weightlifting

1 Power Snatch + 1 Hang Squat Snatch (10 x 1)

10 Min EMOM

1 Power Snatch + 1 Hang Squat Snatch

*Build in weight

Metcon

Metcon (Time)

3 Rounds

21 Box Jumps 24/20″

15 Toes to Bar

9 Deadlifts #275/175
RX +

#315/205

Written by adminxd on June 7, 2016. Posted in Uncategorized

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