06/08/2015
CrossFit XD – CrossFit
5 Min AMRAP #3 (No Measure)
10 Mountain Climbers
10 Band Pull Aparts
10 Air Squats
10 Band Pass Throughs
Mobility
Metcon (Time)
Monday Monster Mash
10 Min EMOM
Odd: 15 Kettlebell Swings #53/35
Even: 10 Burpees
Rest 3 Min
10 Min EMOM
Odd: 15 Sit Ups
Even: 10 Pull Ups
Rest 3 Min
For time:
4 Rounds
12 Deadlifts
9 Hang Cleans
6 Push Jerks
#95/65
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