06/09/2016

CrossFit XD – CrossFit

Goat Day (AMRAP – Rounds)

20 Min EMOM

Odd Minutes – “Goat” #1

Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.

Examples: Double-Unders, Ring Dips, Overhead Squats.

Choose two “Goats” to work on today. Coaches will have great suggestions in class.
Today you will pick 2 or more “goats” and complete a 20 min AMRAP w/ those movements.

Written by adminxd on June 9, 2016. Posted in Uncategorized

Trackback from your site.