06/10/2015

CrossFit XD – CrossFit

7 Min AMRAP #7 (No Measure)

5 Toes to Bar

10 Air Squats

20 Double Unders

Mobility

Front Squat (1 x 1 @ 90%, 3 x 2 @ 75%)

Record what weight you did on the 3 x 2. All 3 sets at the same weight.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

25 Wall Balls #20/14

50 Double Unders

Written by adminxd on June 10, 2015. Posted in Uncategorized

Trackback from your site.