06/10/2016

CrossFit XD – 6 Week Challenge

Weightlifting

Deadlift (1RM)

No rounded backs!!

Metcon

Metcon (Time)

1 Round

21 Box Jumps

15 Toes to bar/toes to pole

9 Squat Cleans #35-55

Written by adminxd on June 10, 2016. Posted in Uncategorized

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