06/11/2015

CrossFit XD – CrossFit

7 Min AMRAP #14 (No Measure)

:20 Sec Plank Hold

10 Goblet Squats

10 KB Snatches

10 Band Pull Aparts

(light kb)

Mobility

Metcon (AMRAP – Reps)

3 Rounds

1 Min Rowing (cal)

1 Min Burpees

1 Min Thrusters #75/55

1 Min Toes 2 Bar

1 Min Rest

Written by adminxd on June 11, 2015. Posted in Uncategorized

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