06/12/2015

CrossFit XD – CrossFit

5 Min AMRAP #1 (No Measure)

21-15-9

Hang Power Cleans

Jump Squats

Sit Ups

Gymnastics

-Kipping/Butterfly Pull Ups

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
You must complete all 100 pull ups before doing any push ups, and all 100 push ups before doing any sit ups, etc.

Written by adminxd on June 12, 2015. Posted in Uncategorized

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