06/13/2015

CrossFit XD – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partners

20 Min AMRAP

40 Overhead Squats #95/65

40 Box Jump Overs 24/20″

40 Shoulder to Overhead #95/65

400m Run

-Run will not be counted for reps. It only finishes a round.

Metcon (Weight)

5 Min to find 1RM Squat Snatch

-Score is the sum of the best lift from each athlete.

Written by adminxd on June 13, 2015. Posted in Uncategorized

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