06/15/2015

CrossFit XD – CrossFit

Metcon (5 Rounds for time)

5 rounds:

20 cal on the rower

10 burpees

10 HSPU

3 snatches 155/105

Rest 1 min
Remember, body fat testing is tomorrow!! If you already tested last month, then you get 1 test free, which is tomorrow. If you haven’t tested, bring $10 to your class and we’ll get you done. XD now has it’s own machine and we will test regularly, $10 each time. Thanks!!

Written by adminxd on June 15, 2015. Posted in Uncategorized

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